ELF Blog
Parent Self Care.
An often overlooked but important consideration for effective parenting and childcare is the well being of the caregivers. Reducing stress and exhaustion may be easier said then done when caring for infants, toddlers and preschoolers. Here is a news brief for parents available through the University of Wisconsin-Extension, that explains the cause and impact of stress, as well as tips for de-stressing. One of these ideas may provide that needed break for parents as they lead their busy lives. You can access this information at http://www.uwex.edu/ces/flp/parenting/pdf/selfcare.pdf
There are a few more "self care" tips that would be helpful to parents from Rush University Medical Center at http://www.rush.edu/rumc/page-1102020590816.html